Trauma-informed therapy for your healing journey
Telling your story is just the beginning.
True healing from trauma goes deeper—it means having someone by your side to help you make sense of your story and gently guide you through the memories, emotions, and triggers that come with it. Using evidence-based therapy approaches, I’m here to support you in moving from feeling stuck to finding a renewed sense of strength and resilience. Together, we’ll walk a path toward healing and wholeness.
Rebuild Your Strength. Reclaim Your Life. Heal with Compassion and Purpose.
It’s okay to feel nervous about starting therapy—you’re not alone. You don’t have to face life’s challenges by yourself. You deserve greater peace of mind, healthier relationships, and practical tools to cope in an overwhelming world. Therapy offers a safe, supportive space to explore your struggles, build resilience, and begin creating the life you truly want.
The Life-Changing Benefits of Ongoing Therapy
Support and validation
Feelings of loneliness and isolation are common when dealing with PTSD, anxiety, depression, or chronic illness. You are not alone. Therapy provides a safe, supportive space where you can begin to heal, connect, and rediscover a sense of belonging.
Improved relationships
Untreated trauma makes it difficult to have positive relationships with friends, family or a partner. Therapy can help rebuild your relationships to give you a happier, healthier life
Improved peace of mind
If you’re struggling with anxiety, overwhelming emotions, or feelings of not being enough, therapy can help. With compassionate support, you can manage anxiety, regulate emotions, and build confidence in a safe, healing space.
Building a Strong Foundation for Lifelong Healing
Telling the story of your struggle is just the beginning of your healing journey. True, lasting healing is built on a strong foundation—one that supports your growth for years to come. Together, we’ll begin by calming your nervous system and developing emotional regulation skills, the essential first steps in trauma recovery. From there, we’ll work toward building meaningful connections, improving relationships, exploring spirituality that resonates with you, and finding purpose in your work and life. My goal is to help you claim your voice, own your story, and step into your power with confidence and clarity.
Primary Services
Effective Recovery from Childhood Trauma
Healing, Support, and Building a Stronger Future
Whether you're new to therapy or feel stuck in your recovery journey, I'm here to support you. Together, we'll create a safe, compassionate space where you can share your story at your own pace. I combine trauma-informed talk therapy, somatic techniques, EMDR therapy, and personalized strategies to help you understand your trauma, regulate overwhelming emotions, and build a lasting foundation for emotional healing. Your path to emotional wellness begins here—and you don't have to walk it alone.
Compassionate Help to Overcome Religious Trauma
Healing, Support, and Reclaiming Your Personal Power
Recovering from religious trauma involves deconstructing harmful beliefs and understanding their impact on your self-image and life choices. I offer therapy to help you heal from this trauma and guide you in rebuilding a spirituality that brings meaning, comfort, and peace to your life. Together, we can create a path to emotional freedom and a renewed sense of purpose.
Support for Living with Chronic Illness
Navigating the medical system, managing daily responsibilities, and asking for help from others can feel overwhelming. Learn how to build strength, resilience, and self-advocacy while caring for yourself and confidently asking for what you need. I’m here to support you every step of the way in managing chronic illness and advocating for your well-being.
Clinical Supervision for Associate Therapists in WA
Guidance, Support, and Professional Growth
Starting your journey as a mental health professional can feel overwhelming. As you work to define your therapeutic approach, build your career, and support your clients, it’s important to find guidance. With 13 years in private practice, I’m here to help you navigate this path and rediscover joy in your journey as a therapist.
Through therapy, you can:
Manage anxiety and overwhelming emotions
Build confidence and a stronger sense of self-worth
Explore spirituality that aligns with your values
Develop emotion regulation and calm your nervous system
Rebuild trust and create healthier, more fulfilling relationships
Find purpose and meaning in your work and daily life
Claim your voice, own your story, and step into your personal power
How to Get Started
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Connect with me
I’d love to hear from you! Whether you have questions or want to explore if we're a good fit, feel free to reach out. You can email me, call or fill out the contact form by hitting the button below. I’m happy to answer any questions or schedule a free 15-minute phone or telehealth consultation.
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Initial Consultation
I offer a free 10–15 minute phone or telehealth consultation to help us get started. This is a chance for us to briefly connect so I can learn more about your counseling hopes and goals, understand your scheduling needs, and answer any questions you might have—whether about the type of therapy I offer or counseling in general. It’s an easy, no-pressure way to see if we’re a good fit before beginning more in-depth work together.
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Begin your journey
You can reach out by filling out the contact form (link below), emailing me or calling. I’m here to support you—let’s take the first step together on your healing journey.
Email or Call:
elizabeth.elliott@elliottcounseling.com | 425-322-9515