Healing Trauma. Navigating Life Transitions. Reclaiming Your Strength.
Whether you’re starting therapy for the first time or ready to pursue deeper trauma healing, I provide compassionate, evidence-based therapy to help you recover from trauma, manage anxiety, and navigate challenging life transitions. You don’t have to face this alone — I’m here to support you every step of the way.
Find Strength in the Struggle
Are you struggling to heal from trauma or feeling unsteady in a “new normal” after a difficult life experience? Trauma can leave you feeling anxious, disconnected, overwhelmed, or stuck — even long after the event has passed.
Through compassionate, evidence-based trauma therapy, you can begin to regulate your nervous system, reduce symptoms of PTSD, and rebuild a sense of safety within yourself. Together, we’ll work to strengthen your emotional resilience, quiet self-criticism, and help you move from surviving to truly thriving.
Healing is possible. And you don’t have to do it alone.
Begin Your Healing Journey
Personalized Services to Help You Reclaim Your Life
Childhood Trauma
I provide trauma-informed therapy, including EMDR therapy and somatic approaches, to help you heal from trauma, regulate your nervous system, and restore emotional balance. In a safe, compassionate space, we’ll work together to reduce anxiety, process past experiences, and support lasting growth.
Religious Trauma
I work with individuals healing from religious trauma — including those raised in high-control or fear-based religious environments and those recovering from spiritual harm experienced in adulthood. Whether you are deconstructing your faith, redefining your spirituality, or walking away entirely, therapy can provide clarity, stability, and support.
Life Transitions
Divorce, family conflict, job loss, grief, and other unexpected life changes can leave you feeling overwhelmed and uncertain about what comes next.
Therapy offers a steady space to process your experience, develop healthy coping strategies, and rebuild clarity and confidence. Together, we’ll help you make sense of this season and move forward with greater resilience and hope.
Meet Elizabeth Elliott, MA, LMFT
Hi, I’m Liz. Like many of my clients, my journey has been complicated — and at times, deeply challenging.
After earning my degree in English Literature, I spent years exploring different paths, searching for meaning and direction. By 40, I believed I had life figured out — until a cancer diagnosis reshaped everything. Facing a life-threatening illness clarified what mattered most: I wanted my work to reflect the resilience, growth, and perspective forged through hardship.
At 43, I returned to school to become a licensed therapist. Today, I specialize in trauma therapy, religious trauma recovery, and support through major life transitions. Helping others navigate anxiety, grief, PTSD, relationship conflict, and identity shifts is the most meaningful work I know.
I believe there is no single “right way” to live — only the way that feels authentic and aligned for you. My role is to walk beside you through the difficult seasons, offering compassionate, trauma-informed therapy as you build a life rooted in clarity, resilience, and self-trust.
If you’re ready to begin healing, I’m here to meet you exactly where you are.
