Trauma-Focused Therapy Group
an 8-week journey of healing and connection
Wednesdays 5 -7 pm | January 28 - March 18
I’m excited to share an opportunity for deeper healing and connection.
This 8-week trauma-focused therapy group is designed to help participants explore and process their personal stories in a safe, compassionate, and supportive space.
Through journaling, guided story sharing, and gentle somatic awareness, we will work toward healing both from the top down (through thoughts and words) and from the bottom up (through the body and felt experience).
Sharing one’s story with a group of supportive and like-minded individuals—at one’s own pace and in one’s own way—can be a profoundly transformative part of the healing journey.
Wednesdays 5 -7 pm | January 28 - March 18
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An Invitation to Deeper Healing
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Wednesdays 5 -7 pm | January 28 - March 18 · An Invitation to Deeper Healing ·
LET’S GET STARTED
This group is thoughtfully designed for individuals who are ready to:
- Explore the impact of trauma and shame in their lives
- Strengthen self-compassion and body awareness
- Experience connection and healing within a supportive community